Monofin technic with Elisabeth

Having repaired my monofin (One Wing) im eager to do some swimming with the monofin which I really enjoy. Elisabeth Kristoffersen took a look at my monofin technic. I start a wave through the body by pushing my arms forward. Elisabeth commented that the wave is not complete around my lower back. Have to work on that!

24/6-09 Gellerup, Århus