Looking at monofin technic with Stig

Stig Severinsen joined me for a swim in AFK and filmed me doing 50 m dynamic, so we could look at my monofin technic.

Improvements I have to work on are
1. holding the monofin down when the kick is finished
2. try to swim more like a dolphin using the lower abdominal muscles

11/6-09 Spanien, Århus